These Terms and Conditions, Disclaimers and Privacy Policy (hereafter referred to as “Terms”) govern your access to and use of this website and my services (hereafter referred to as “Services”).  Your use of my Services is also subject to additional terms that may apply for certain services.  By using my Services, you are agreeing to these Terms.  Please read them carefully.

1. Use of Services.

To access or use my Services, you must be 16 years or older.  You may not access or use my Services if you are a competitor of mine. 

2. Intellectual Property.  

I reserve all of my intellectual property rights in my Services, including all of the written, audio and video content (“Content”).  You may use my Content only for your personal, non-commercial use.  You agree not to copy, reproduce or share my Content, create derivative works of my Content, or use my Content for any other use.  Using the Services does not give you any ownership to my Services or my Content and you have no right or interest in my Content except the right to use my Content in the manner described here. 

3. Indemnity.

You agree to defend, indemnify and hold me and my affiliates harmless from all losses, liabilities, damages and expenses (including reasonable attorneys’ fees) incurred in connection with any action, suit, proceeding, claim, demand, investigation, or formal or informal inquiry that arises out of or is based upon your use of the Services or your violation of these Terms.

4. Wellness Disclaimer & Limitation of Liability.

The information on this website and my Services are for general information purposes only.  My Services are not a promise of benefits, a claim or cures, a legal warranty or a guarantee of results to be achieved, do not provide medical advice and are not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  You should consult with a clinical healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem. 

The United States Food and Drug Administration has not evaluated any statement, claim, representation, food product or service made or mentioned on or available or accessible from this website or my Services.  Reliance on my Services is solely at your own risk and I hereby disclaim all liabilities that may arise as a result.  By using my Services, you may be presented with methodologies that may include movement, meditation, sound, breathwork practices, Ayurvedic routines, and the use of herbs, tinctures, oils, or other supplements, all of which are purely voluntarily and undertaken at your sole discretion.

In order to provide you with other helpful information, my Services contain links to third-party websites. I have no control over third-party websites, and they have different terms of use.  The existence of a link is not intended to be, and should not be taken as, an endorsement by me of any product or service that may be available through those websites.  Some links to third-party websites may direct you to a page that allows you to purchase third-party products and services online

You hereby waive the right to bring any claim against me arising out of or in any way relating to my Services more than one year after the date such claim arose.

5. Termination & Suspension.

You may terminate these Terms at any time by discontinuing your use of my Services.  I cease providing my Services or terminate these Terms at any time for any reason, including if you have violated these Terms or your use of my Services may adversely impact my operations or subject me to liability.

6. Governing Law.

Virginia law governs these Terms without regard to its choice of law or conflict of law provisions. You irrevocably agree to bring all legal actions against me in the United States District Court for the Western District of Virginia, Charlottesville Division.

7. Miscellaneous.

I may revise these Terms from time to time.  By continuing to access or use the Services you agree to be bound by the revised Terms.  If any clause, provision, covenant or condition of these Terms is held to be invalid, unenforceable, or void, the remainder of these Terms remain in full force and effect.  The entirety of the agreement between you and I consist of these Terms and any written communications between us memorializing the fees you will pay for my Services. Such written communications are incorporated herein by reference.

Privacy Policy

Effective Date: January 1, 2019

This Privacy Policy (“Privacy Policy”) describes how I collect and use information collected about you online and under what circumstances I share information about you.  Any capitalized terms not defined in this Privacy Policy have the meanings given to them in the Terms.  Please read this Privacy Policy carefully.

1. Information I Collect.

Information from your use of the website.  I may automatically receive information when you visit my website.  This includes technical information, such as the type of browser you are using, the web page you visited immediately prior to visiting this site, the date and time of your visit, and other anonymous data involving your use of websites.  Pixel tags, web beacons, clear GIFs or other similar technologies may be used on some website pages and HTML-formatted email messages.

Information you give me.  When you submit inquiries, feedback or make purchases I may ask for your personal information like your name, email address and telephone number.

2. How I Use the Information.

I may use the information:

  • To respond to your inquiries and fulfill your requests;

  • To send you information regarding the Services, promotional materials, changes to the Terms and to notify you of new products or services that may be of interest to you; and

  • For business purposes, such as data analysis, audits, developing new Services, enhancing our Services, and identifying trends.

3. When I Share the Information.

I may share the information:

  • With third-party service providers who provide services such as website hosting, data analysis, infrastructure, IT services, customer service, email delivery services, to enable them to provide services; and

  • As I believe necessary or appropriate (i) under applicable law, (ii) to comply with legal process, (iii) to enforce our Terms, (iv) to protect our rights, privacy, safety, property and operations, and (v) in the event of any reorganization or other business restructuring.

4. Third-Party Websites.

In order to provide you with other helpful information, my Services contain links to third-party websites. We have no control over third-party websites and they have different privacy practices.  The existence of a link is not intended to be, and should not be taken as, an endorsement by me of any product or service that may be available through those websites.

5. Security.

I maintain a reasonable standard of security and try to limit information access to individuals who need to have access to perform their responsibilities associated with our Services.  Despite these efforts, no system can ever be 100% secure.  By using our Services, you are agreeing to assume this risk and any and all responsibility and liability that may arise.

6. Choice & Access.

You may opt-out of certain e-mail communications from me by following the unsubscribe links in my e-mails. However, you may continue to receive certain emails from me, such as email receipts related to orders you place via the website and emails related to your use of my Services.

You may access, amend, update or request for the deletion of your personal information by submitting a request on my contact form at

7. Retention Period.

I will retain your personal information for the period necessary to fulfill this Privacy Policy unless a longer retention period is required or allowed by law.

8. Children’s Information.

The Services are not intended for use by children under the age of 16 and I do not knowingly collect personal information from children under the age of 16.  If a parent or guardian of a child under the age of 16 believes he or she has provided personal information to us, please notify me using the contact form located at

9. Updates to this Privacy Policy.

I may revise this Privacy Policy from time to time.  Please take a look at the “Effective Date” at the top of this page to see when this Privacy Policy was last revised.  If I were to make a material change (the kind of change to the way information is used that might make you want to reconsider using this website), I will inform you by either emailing you or posting a notice on the page from which you access this Privacy Policy.  By continuing to access or use this website you agree to be bound by the revised Privacy Policy.

10. Contacting Me.

If you have any questions about this Privacy Policy, you may contact me using the contact form on this web page: